It is not for nothing that number one is regarded as a recommendation of the products for potency.
A properly composed diet that contains all the necessary vitamins and trace elements can not only help to improve the health of the entire body, but also to eliminate problems with potency.
Products that increase potency contain vitamins A, E and group B, selenium track elements, zinc and other substances that affect sexual function.
Every man should know which products increase potency.
List of the best products for potency
Despite the fact that there are many pharmaceuticals with increasing potency in our time, you need to know which products you should eat to forget problems in intimate life forever.
This experience has been passed on from generation to generation for many centuries and helps men to expand their reproductive health with natural products that are useful for potency.
Male products for potency that are useful to improve and increase libido are in the order of reducing efficiency:
A camel stomach
Another name - Sychuzhina - is popular with men around the world.
It is not easy to get it in all countries, but the effect that a piece of Schuzhin has spent in search of strength with a pea.
The stomach refers to products that increase potency immediately.A camel stomach is compared to synthetic drugs.
The advantage lies in naturalness and lack of contraindications and side effects.
Sychuzhina ensured for several hundred years that men from the east have a good erection and reproductive ability.It was used by the Mongols who were famous for the fertility and ability of a man to receive a child after 60 years.
Camelic gastric recipe (Sychuzhina)
A special method for preparing the stomach is used: drowning in a certain way.
It is recommended to use the Sychuzhin before the start of intimacy.The effect takes place immediately after taking 3 g substance, a piece of the size of a pea.
Alcohol tincture also has a favorable influence on potency, which is no difficulties to create:
- 0.5 liters of vodka pour 100 g dried Schuzhins
- Pass in a dark place for 14 days.
The drink is a wonderful, tonic erectile function.
Oysters
Seafood, especially oysters, are in popularity.
It is believed that Casanova is the famous hero lover
- I used up to 60 mollus pieces for breakfast.
Oysters are determined by modern men in the section of aphrodisiacers - products that increase sexual attraction, improve the desire and make an orgasm more alive.
Mollusks have such a favorable effect due to the content of a large amount of zinc, amino acids that are involved in testosterone products - the main hormone of the male.
In addition, oysters contain a dopamine - a neurotransmitter known as the "hormone of pleasure".
Oysters are most useful for men from April to September, as they contain the greatest amount of useful substances during this time.
Asterns are eaten raw so that they approach the purchase of mollusks responsibly.Incorrectly grown seafood can contain an increased amount of mercury and bacteria that cause toxico infection of food.
FLOUNDER
In third place is Cambal Fish.It is famous for its taste and advantageous properties in terms of male potency.
Cambala contains vitamins A, B and E, essential amino acids, zinc, selenium and many other useful trace elements.
Cambala meat is well absorbed by the body, with immunity, resistance to stress and potency being affected.
The most useful is a few fish that have been brought to will but has not yet lost its properties.
In the dried and salty shape, the flounder loses half of the advantageous substances and is not recommended for men with heart disease, blood vessels and stomach tract.
MACKEREL
Mackele is another fish that is popular on potency due to its favorable influence.
But!Salt, smoking and sluggish mackerel is not recommended for men who want to preserve their erectile function.
Only cooked or baked fish contains advantageous polyunized fatty acids omega-3 and omega-6, which take part in the products of steroid hormones, especially testosterone.
The regular use of mackerel in food will enrich the body with useful phosphorus and iodine, which increases potency and libido and improves spermatogenesis.
TURNIP
It may seem unexpected, but the beets that is saturated with vitamins and trace elements that increase male health.
A large number of vitamins A, C, B1, B2, B5, nicotine acid.Micro elements: copper, manganese, iron, iodine, zinc, phosphorus, sulfur, magnesium, calcium.
In addition to the effect for good potency, the beet is used to prevent cancer from being prevented from glucorafanine.The vegetables have anti -inflammatory, analgesic, wound healing and general strengthening effects.
When using a beet, the synthesis of testosterone increases, spermatogenesis improves, libido increases, the microcirculation in the genital area normalizes.
Nuts
With daily food, nuts effectively increase erectile function.Nuts are a warehouse of vitamins A, E, B, zinc and magnesium micro elements that directly influence the male potential.
It is important that many types of nuts include arginine - amino acid, nitrogen dispenser.The nitrogen is in turn combined with oxygen, nitrogen oxide - the main vasodilator, forms a substance that extends the blood vessels and improves blood supply.
And good blood supply to the penis is the key to qualitative erection.
In order to increase potency in nutrition, the following nuts must be included:
- Cedar mother - has the most effective effect on increasing effectiveness
- Muscaness is an excellent remedy for erectile dysfunction.You have to take it every day, not more than 1/3 teaspoons.
- hazelnut
- almond
- peanut
- walnut
- Cashew
To maintain male health, you can use salads with nuts, dried fruit and vegetables that are seasoned with linseed oil.If you eat once a day, such a dish can be said with problems in sex life.
The doctor's opinion: "Nuts are an" ambulance "for male potency."
VEGETABLES
Thanks to vitamins, vegetables strengthen the body, increase the immune response and contribute to the stable work of the organs of the gastrointestinal tract.
Vegetables are particularly useful for potency:
- Sellery - Many call it an analogue of the drug for an erection.The roots and stems of the plant are useful.Sellery contains Androsteron - one of the hormones of the testosterone fraction, which is responsible for the secondary sexual characteristics.There are also many vitamins and minerals in the composition.Celery shows:
- Prostatitis prevention;
- With infections of the genitarian;
- Erectile functional disorders;
- Violations of libido.
- Cabbage
- carrot
- turnip
- radish
- Garlic
Thanks to the recording of food, vitamins and elements are better absorbed by the body and have more efficiently effect on male health.
MEAT
It is better to prefer red, attitude and dietary species.
The use of veal, horses, rabbits and chicken meat enriches the body with the necessary amount of proteins.This improves sperm quality and gives the energy required for sexual intercourse.
The meat is best eaten in a cooked or emotional form with a side dish made of vegetables.
SEAFOOD
Almost all seafood and fish are products that improve potency that increase sexual attraction.
Paul -saturated fatty acids, phosphorus, zinc, selenium contribute to high sperm products and improve blood supply to the penis and the scrotum.
The time of heat treatment is best reduced to a minimum in order to obtain beneficial substances as far as possible.
Coffee and chocolate
Caffeine and phenylethylamine in dark chocolate are similar in terms of serotonin and dopamine - cause the activity of brain centers that are responsible for the pleasure and the feeling of happiness.
At the same time, Libido, the general tone of the body.
It is not worth taking into account coffee and chocolate!A cup of freshly brewed coffee and 30-40 g black natural chocolate is enough.
Berries and fruits
A high concentration of vitamins, trace elements and antioxidants makes fruits and berries into the mandatory components of a man's diet.
- Bananas in the composition have calcium and magnesium chemical elements that positively influence the heart, blood vessels and bloodstream and offer persistent erection and longer sexual intercourse.The composition also includes a triptophan amino acid from which serotonin is synthesized and is responsible for the feeling of happiness.When using 1 banana per day, a man feels an increase in strength, an increase in desire and sensuality.
- Strawberries are popular thanks to vitamin C and zinc.The first is an antioxidant, that is, it transfers oxygen into the cell, and the second is involved in the synthesis of testosterone.
- mango
- raspberry
- grape
Other useful products for potency
Important products for potency are ginger root, ginseng, pumpkin seeds.
The introduction of such simple products in the diet leads to excellent results during intimacy.
Chicken and quail eggs are an mandatory component of a person's diet who takes care of his potency.
Correct writing of your diet is already the soil of the struggle for durability and good male potency!